Today’s guest on the podcast is Grahman O’Regan! He is a nutrition client of Phoenix Strength and Conditioning and has been working with Colin for over six months. Phoenix Strength and Conditioning is a gym in Ireland who has done an incredible job keeping its members engaged with nutrition and supporting them despite being in a lockdown for over a year due to COVID.
Today, Graham and I talk about:
What prompted him to work with a coach
How working with a coach helped him, he has a unique perspective on working with a coach as he is a coach himself
How he was able to shift his mindset about food