Dr. Uma Naidoo is the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.
![](https://healthystepsnutrition.com/wp-content/uploads/2021/08/820pmX1100px-2-763x1024.jpeg)
Today’s guest on the podcast is Dr. Uma Naidoo. She is the author of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
In this podcast, Nicole Aucoin and Dr. Naidoo discuss:
Tends with mental health during and post-COVID
The link between food, mental health, and gut health
Food and depression
Food and anxiety
Supplements to consider
Additional Support
![](https://healthystepsnutrition.com/wp-content/uploads/2021/08/Bestseller-198x300.png)
Buy The Book
Register For The Virtual Nutrition Seminar
![](https://healthystepsnutrition.com/wp-content/uploads/2021/08/IMG_0973-2-1024x683.jpg)
![](https://healthystepsnutrition.com/wp-content/uploads/2021/08/REPhoto01AugRaffel14-1024x754.jpeg)
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
ARE YOU A GYM OWNER OR NUTRITION COACH?
![](https://healthystepsnutrition.com/wp-content/uploads/2021/01/grow-podcast-thumbnail-1024x1024.jpg)