Nutrition Made Simple Podcast Episode 38: Creating Healthy Eating Habits As A Family With Registered Dietitian, Amanda Haar

Today, Nicole Aucoin and Amanda Haar discuss creating healthy eating habits as a family.
As a parent, you want to set your kids up for success. We pay for extra lessons, spend money on things to help them get ahead a little faster, and do all the things to show how much we love and care for them.
The problem is we don’t prioritize healthy habits the same way. We go to what is convenient, and marketing from food and beverage companies trick us.
Last week, Kristin talked about all the processed foods in kids’ lunch boxes and how that negatively impacts their ability to concentrate and do well in school.
In this episode, Amanda and Nicole Aucoin discuss why it’s important to prioritize healthy habits as a family and how to do it.

ARE YOU LOOKING FOR INDIVIDUALIZED HELP?

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 

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ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • 5 Nutrition Tips For Picky Eaters  >>HERE
  • The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
  • Meal Prepping For Beginners >>HERE

ARE YOU A GYM OWNER OR NUTRITION COACH?

You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!

FIND A HSN COACH NEAR YOU

In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer