Today on the Nutrition Made Simple Podcast, Nicole Aucoin and Amanda Haar discuss how to reframe setbacks and learn from experiences to reach your health and wellness goals!
Amanda is the expert in reframing and refocusing to get back to your why and reach your health and wellness goals.
Today’s topic is vital because it’s not if you will fall off track with your nutrition and healthy lifestyle; it’s when!
By mastering this skill, you will get back on track faster and truly make health a way of life!
Employee Wellness At Dellbrook | JKS
On September 17th, we launched an employee wellness challenge! There are 92 employees from Dellbrook | JKS that have committed to making health a way of life one step at a time!
You can follow along with the results of this 6-week employee wellness challenge by following us on Instgram!
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE