Nutrition Made Simple Podcast Episode 43: Reframing Setbacks & Learning From Experiences To Reach Your Health & Wellness Goals

Today on the Nutrition Made Simple Podcast, Nicole Aucoin and Amanda Haar discuss how to reframe setbacks and learn from experiences to reach your health and wellness goals!

Amanda is the expert in reframing and refocusing to get back to your why and reach your health and wellness goals.

Today’s topic is vital because it’s not if you will fall off track with your nutrition and healthy lifestyle; it’s when!

By mastering this skill, you will get back on track faster and truly make health a way of life!

Employee Wellness At Dellbrook | JKS

On September 17th, we launched an employee wellness challenge! There are 92 employees from Dellbrook | JKS that have committed to making health a way of life one step at a time! 

You can follow along with the results of this 6-week employee wellness challenge by following us on Instgram!  

ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

Register For The Virtual Nutrition Seminar

ARE YOU LOOKING FOR INDIVIDUALIZED HELP?

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 

ARE YOU A GYM OWNER OR NUTRITION COACH?

You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!

FIND A HSN COACH NEAR YOU

In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer