Today’s guest is Amanda Haar; she is a Healthy Steps Nutrition Dietitian specializing in Women’s Health & hormones.
In today’s episode, Nicole Aucoin and Amanda Haar discuss three tips for women to optimize hormones. Amanda came on the podcast to discuss the four things that contribute to hormone health a few months ago, and it was the most downloaded podcast all year. You can listen to that episode >>here
Today’s episode gives practical tips to help women optimize hormone levels.
While these tips will help, if you are looking to learn more about your hormone health and take a deep dive, HSN is hosting a women’s health and hormone challenge launching on January 24th. Amanda talks about the details of this challenge in this week’s podcast.
WOMEN'S HEALTH 6-WEEK NUTRITION CHALLENGE
Know Your Health – Know Your Hormones
Are you looking to learn more about optimizing your hormone health?
Join the Registered Dietitians at Healthy Steps Nutrition for a 6-week nutrition challenge.
This challenge includes (3) individual meetings with your Registered Dietitian, group support within the Healthy Steps Nutrition App, and educational content. Learn more about your hormones and your health with the expert Dietitian and nutrition coaches at Healthy Steps Nutrition.
Start Date: January 24th | Only 15 Spots Left | In-Person or Virtual
Lock In Your Spot Today
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE