Today’s guest is Amanda Haar, a Registered Dietitian at Healthy Steps Nutrition HQ who specializes in hormone health.
Amanda works with women individually to create customized plans to optimize hormone health using a holistic approach.
In this episode, Nicole Aucoin and Amanda Haar discuss three tips to optimize hormone health.
Join The 6-Week Women's Hormone Nutrition Challenge
What’s included In This 6-Week Women’s-Only Program?
Includes three (3) individual calls with your Registered Dietitian
Weekly educational videos regarding hormone health, your cycle, and optimizing your nutrition/exercise
Weekly group discussion within the HSN App
Ongoing support within HSN App with your dietitian and fellow challenge participants
Knowledge is power! It’s time to invest in yourself and your health.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE