Today’s guest is Amanda Haar, a Registered Dietitian at Healthy Steps Nutrition HQ who specializes in hormone health.
Amanda works with women individually to create customized plans to optimize hormone health using a holistic approach.
In this episode, Nicole Aucoin and Amanda Haar discuss three tips to optimize hormone health.
Join The 6-Week Women's Hormone Nutrition Challenge
What’s included In This 6-Week Women’s-Only Program?
Includes three (3) individual calls with your Registered Dietitian
Weekly educational videos regarding hormone health, your cycle, and optimizing your nutrition/exercise
Weekly group discussion within the HSN App
Ongoing support within HSN App with your dietitian and fellow challenge participants
Knowledge is power! It’s time to invest in yourself and your health.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
Healthy Steps Nutrition Coaching Program:
How It Works
Step 1: Apply For Coaching
From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.
Step 2: Create A Plan With Your Nutrition Coach
You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way.
Step 3: Feel Confident, Have Increased Energy & Feel Your Best!
Say good-bye to diets and hello to a new, healthy lifestyle one step at a time!
ARE YOU A GYM OWNER OR NUTRITION COACH?
You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!
FIND A HSN COACH NEAR YOU
