Today’s guest is Brittany Greenwood, a Registered Dietitian at Healthy Steps Nutrition, CrossFit Trainer and Pro Athlete. Brittany works with individuals to create customized nutrition programs to optimize performance and recovery.
In today’s episode, Nicole Aucoin and Brittany Greenwood discuss:
– Common myths around nutrition and performance
– Simple tips to help you maximize performance through proper nutrition
– Common questions from CrossFit athletes regarding nutrition, exercise and performance
Make sure you tune in to the end; Nicole Aucoin discusses tips for fueling for the CrossFit Open.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE