Nutrition Made Simple Podcast Episode 56: Stepping Away From Excuses & Into A Purpose-Driven Life

Today’s podcast is Amanda Haar, the lead Registered Dietitian at Healthy Steps Nutrition.
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach. We work with clients to create individualized plans based on a holistic approach looking at sleep, support systems, stress management, mindset, lifestyle, exercise, and nutrition to help them become their best selves, one healthy step at a time.
In this episode, Nicole Aucoin and Amanda Haar discuss:
– The most common excuses that hold people back from achieving their goals and living their best life. Some examples might be, “I don’t have time” or “I can’t do it.”
– How to decide what’s important to you long-term so that your daily decisions are in line with what you want most, not what you want now.
-How to prioritize your health and wellness to prevent chronic disease and live your best life.
For personalized help, you can find a Healthy Steps Nutrition coach near you at

Now is the time to create your plan for success. 

Start by downloading our goal-setting and vision board planning worksheet. 👇🏽


  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

Register For The Virtual Nutrition Seminar


At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 


You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!


In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer