Do you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might not ever know.
Today’s podcast guest is Ashley Andujar. She is a former gymnast and high school student. After stopping gymnastics and during the pandemic she gained some weight. After trying a few different restrictive diets and regaining the weight, her mom reached out to Healthy Steps Nutrition.
Ashley start doing nutrition coaching with Amanda Haar, one of the Registered Dietitians at Healthy Steps Nutrition and joined CrossFit HSN. In this episode, we discuss her weight loss journey and how she has changed from restrictive eating to feeling empowered and following a healthy lifestyle without feeling restricted at all.
If you are looking for help to lose weight, get in shape and feel confident in your skin without following a super restrictive diet, click the link HERE and apply for coaching or go to HireANutritionCoach.com to find a Healthy Steps Nutrition Coach near you.
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE