Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health.
Amanda recently wrapped up a 6-week Women’s Health and Hormone Challenge, teaching women of all ages about their hormone health, metabolism, and how to optimize their nutrition throughout their cycle.
In today’s podcast, Nicole Aucoin and Amanda Haar discuss:
– The four phases of your menstrual cycle
– What happens with your hormones during each phase
– What your strengths are during each phase of your cycle
– Recommended foods and even types of exercise during each phase of your cycle
If you are looking for more individualized help with hormone health, Amanda would love to help you. Click the link HERE and apply for nutrition coaching today.
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE