How many times have you been feeling overwhelmed and stressed out? It’s probably more than you think. Stress is a normal response to events that make us feel threatened or upset, but when it becomes constant, it can take a toll on our physical and mental health. Thus making us feel stuck with our health and fitness goals.
In this episode, Amanda talks about how stress impacts your well-being, and the importance of eating the right food, getting enough sleep and managing stress in reaching your wellness goals.
What You’ll Learn:
Impact of stress management and mindset on your health and fitness
The Importance of getting enough sleep
Being mindful of the five people you surround yourself with
How do whole foods and having a balanced diet affect your mental health
Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?
Apply for coaching and work with a Healthy Steps Nutrition HQ expert HERE or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE