With ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management through regulating food intake, proper nutrition, and a healthy sleep schedule, will significantly affect your overall fitness and health for the better!
In this episode, Josh shares his experience as a first-time HSN client trying out the continuous glucose monitoring program. Seeing your blood sugar numbers spike and dip as a reaction to food intake and activity had Josh rethink his unhealthy eating habits and consider greater involvement in fitness and health!
What You’ll Learn:
What Continuous Glucose Monitoring is
Ways to prevent disease and optimize health
How nutrition perfectly fits into blood sugar management
How the program will shape your approach and relationship with food
Seeing how your body reacts to certain foods
Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?
Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
Healthy Steps Nutrition Coaching Program:
How It Works
Step 1: Apply For Coaching
From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.
Step 2: Create A Plan With Your Nutrition Coach
You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way.
Step 3: Feel Confident, Have Increased Energy & Feel Your Best!
Say good-bye to diets and hello to a new, healthy lifestyle one step at a time!
ARE YOU A GYM OWNER OR NUTRITION COACH?
You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!
FIND A HSN COACH NEAR YOU
