With ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management through regulating food intake, proper nutrition, and a healthy sleep schedule, will significantly affect your overall fitness and health for the better!
In this episode, Josh shares his experience as a first-time HSN client trying out the continuous glucose monitoring program. Seeing your blood sugar numbers spike and dip as a reaction to food intake and activity had Josh rethink his unhealthy eating habits and consider greater involvement in fitness and health!
What You’ll Learn:
What Continuous Glucose Monitoring is
Ways to prevent disease and optimize health
How nutrition perfectly fits into blood sugar management
How the program will shape your approach and relationship with food
Seeing how your body reacts to certain foods
Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?
Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE