In this episode, Zach shares how his life drastically changed by building a habit by following the S.A.V.E.R.S routine, and how shifting his mindset helps because Zach realized that you start becoming what you believe.
What You’ll Learn:
Figuring out how to change your mindset
The S.A.V.E.R.S routine
Importance of mindset in terms of health and fitness
How does repetition create a habit and constantly move you forward
Starting small can make a big outcome
Having visions of what your goals are and working on it
Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?
Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life – Before 8AM
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE