Did you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study by the National Science Foundation, we now have figured out that 80% of those thoughts are negative in nature? Destructive thinking is defined as a manner of thinking that leads to a destructive environment within one’s life. The most common destructive thoughts are those surrounding self-doubt. Have you ever thought about how unworthy you were at something? Chances are, you have.
In this episode, Amanda talks about important life lessons that will help you achieve your goals without burdening yourself with internal mental struggles of negativity.
What You’ll Learn:
How positivity will help change your mindset
Actionable steps to take to help you change negative thinking
How far remembering your WHY will take you
How positive affirmations can impact your life
How to switch negative thoughts into positivity
Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?
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ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE