In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative strategy, encouraging listeners to “speed date” their goals and learn from ongoing experiments. Drawing from personal experiences, Jon delves into his fitness journey, emphasizing the importance of realistic goals and progress tracking. He introduces the concept of a “best moments list” as a valuable reflection tool, viewing it as a personality test for self-awareness and alignment with values.
Jon Acuff inspires listeners to believe in their potential and take intentional steps towards achieving their goals, advocating for a mindful and reflective approach to personal and professional aspirations.
What You’ll Learn:
The Five Key Categories of Goal-Setting
Flexible and Iterative Goal Approach
Significance of Best Moments List
Guaranteed Goals and Goal Levels
Importance of Regular Goal Check-ins
Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More >>HERE
Don’t miss Part 2 of this episode with Jon Acuff on tips when helping clients set goals on the Grow Your Nutrition Business Podcast episode 179: Bonus Episode: Goal Setting Tips For Coaches With Jon Acuff
Learn More About Jon Acuff
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE