Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during the course of a day, there are some things that you should keep in mind. You want fuel your body with foods that you can break down and absorb quickly. […]
5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]
What’s Your Motivation?
Living a healthy lifestyle is not something that happens accidentally. It is an intentional way of life that yields many benefits for those who choose to follow that path. Take a moment to reflect on your motivation for following a healthy lifestyle. Ask yourself: What motivates me to be healthy? What benefits will I see […]
