3 Tips For Navigating A Healthy Holiday
The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You need a PLAN to stay on […]
Inside The Continuous Glucose Monitoring Experiment (Debrief After Week 1)
Inside The Continuous Glucose Monitoring Experiment With CrossFit Dietitian & Gym Owners, Nicole Aucoin & Jason Aucoin Nicole and Jason are self-experimenting with continuous glucose monitoring to track their blood sugar for two weeks straight. They are sharing their journey publicly. Listen To The Recording Of This Facebook Live To Hear CrossFit […]
About The Continuous Glucose Monitoring Experiment With Jason and Nicole Aucoin
The Story The Continuous Glucose Monitoring Experiment Nicole and Jason Aucoin, the owner of Healthy Steps Nutrition and CrossFit HSN, teach people how to make health a way of life through proper nutrition and exercise. They believe that the best way to fight chronic disease is to prevent it. Their philosophy is simple, […]
Introducing The Brand New Healthy Kids Cookbook by Healthy Steps Nutrition
Are you looking for healthy recipes the whole family will love? Healthy Steps Nutrition just released a brand new healthy kids cookbook! The Story Behind The Healthy Kids Cookbook… While sitting at the dinner table one night, Nicole & Jason were talking to their kids, Brody and Cooper, about how to start a business. […]
Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN
Are you feeling overwhelmed by all the misinformation out there about diet, nutrition, and “what is healthy?” At Healthy Steps Nutrition and CrossFit HSN, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach when working with clients. With so many different diets out […]
5 Strategies for Healthy Families
When it comes to healthy eating, it is definitely a family affair! The foods and beverages that you consume can affect your current and future health. Did you know that that 1 in every 3 children are considered overweight or obese? Research has shown that an obese 2 year old has a 75% chance of […]
Is Intermittent Fasting for Me?
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it helps with weight loss or that it reduces inflammation and will help […]
The Best of 2019: New Foods and Healthy Recipes
Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also released dozens of recipes […]
Do You Drink Enough?
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh […]
New Year, New You
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want to set SMART goals. S: specific M: measurable A: attainable R: realistic T: time specific Here are some tips when you are writing down your SMART goals down: Look at […]
Nutrition & IBD
I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my presentation. I had some great feedback already from this event. Please contact me if you would like more information on the FODMAP diet.
5 Tips to Banish Bloating
Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal distention. Many of my clients complain of bloating. Here are some suggestions to help combat bloating: Click HERE for a handout on bloating 1. Cut back on artificial sweeteners Artificial […]