5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]
Nutrition Fiction vs. The Facts
There is so much mixed information out there about which diet is the best and most effective. Unfortunately,the truth is there isn’t a quick fix to losing weight. It takes hard work and dedication. It’s time to sort the fiction from the facts!! Here are some popular myths: 1. Cutting Carbs Out Completely! Carbohydrates are […]
What’s Your Motivation?
Living a healthy lifestyle is not something that happens accidentally. It is an intentional way of life that yields many benefits for those who choose to follow that path. Take a moment to reflect on your motivation for following a healthy lifestyle. Ask yourself: What motivates me to be healthy? What benefits will I see […]
