How To Have A Healthy Night Out! (And Still Have A Great Time)

featured healthy night out

As the holiday season approaches, health conscious people all over the world cringe. The “holidays” are synonymous with social gatherings, potlucks, dinners, and drinks making a healthy night out unheard of! Many times our nutrition clients tell us they avoid going out all together during the “holidays” just so they are not tempted to partake […]

How to Have Your Comfort Food & Eat it, Too

Healthy comfort food can be just as satisfying as the traditional fare you favor. First, learn how to curb cravings. Then, you’ll be ready to try these four comfort food tricks.

Not Your Normal Holiday Countdown

Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.