How to Have Your Comfort Food & Eat it, Too
Healthy comfort food can be just as satisfying as the traditional fare you favor. First, learn how to curb cravings. Then, you’ll be ready to try these four comfort food tricks.
Not Your Normal Holiday Countdown
Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.