Part 2: Movement & Mental Health

May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health.  Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]

Food, Mood & Your Mental Health – Part 1

The connection between what we eat and our mental health is undeniable.  What we eat influences our feelings, energy levels, brain chemistry, and cognitive function.  Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]

Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse

During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times.    Notable Tips: Focus on the positive, try starting and ending your day with gratitude  Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]