3 Tips To Avoid The All Or Nothing Mentality When It Comes To Your Nutrition Goals!
A winning mindset can have a very positive impact on your life, and well being. It involves developing certain attitudes, beliefs, and habits that can help you approach challenges, setbacks, and goals with a positive and determined mindset. But the opposite is true for many people. Negative self talk, and low self esteem plague our […]
3 Reasons Mindful Snacking Should Be Part Of Eating A Balanced Healthy Diet
In the fast-paced rhythm of modern life, it’s easy for our eating habits to take a backseat, often leaving us ravenous between meals. But what if I told you that the solution to maintaining steady energy levels, curbing cravings, and supporting your overall well-being is closer than you might think? Enter the world of snacking […]
5 Reasons Every Employer Needs An Employee Wellness Program
If you are an employer considering implementing an employee wellness program, then this article is for you! In today’s ever changing, and competitive business environment, many employers are realizing the significance of employee health and well-being as a vital component of their success. Implementing an employee wellness program is not only a wise investment, but […]
Part 2: Movement & Mental Health
May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]
Food, Mood & Your Mental Health – Part 1
The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function. Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]
Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable Tips: Focus on the positive, try starting and ending your day with gratitude Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]
