Overcoming Stress & Boredom Eating

Do you grab salty or sweet snacks when you are stressed? Do you tend to wander into the kitchen when you are bored?    According to Mintel research, twenty-five percent of Americans snack because they are bored, and sixteen percent of people snack because they are stressed.    Twenty-seven percent of adults say they eat to manage […]

The Best of 2019: New Foods and Healthy Recipes

Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also released dozens of recipes […]

How to Have Your Comfort Food & Eat it, Too

4 Ingredient Swaps to Make Healthy Comfort Food You Love | Vitacost.com/blog

Healthy comfort food can be just as satisfying as the traditional fare you favor. First, learn how to curb cravings. Then, you’ll be ready to try these four comfort food tricks.