Part 2: Movement & Mental Health

May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health.  Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]

Food, Mood & Your Mental Health – Part 1

The connection between what we eat and our mental health is undeniable.  What we eat influences our feelings, energy levels, brain chemistry, and cognitive function.  Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]

Should You Hire A Nutrition Coach? 3 Questions To Help You Decide!

nicole aucoin shrugging her shoulders questioning if you shoudl hire a nutrition coach

Are you overworked, tired and stressed? Do you come home from your daily activities starving because you missed lunch only to devour 1/2 a bag of goldfish and a Monster Energy drink in hopes it will get you through the drive to your last kids practice? If you answered yes to any of these questions, […]

Week 1 Check-In Campbell Family Nutrition Program Powered

About The Campbell Family They are probably just like you and your family — busy juggling work, kids and all of life’s activities.  They wanted help creating a plan to get healthy in the new year so they signed up for Family Nutrition Coaching with Healthy Steps Nutrition.  To inspire other families to make health […]

Meet The Campbells & Follow Their Nutrition Journey With Healthy Steps Nutrition

About The Campbell Family They are probably just like you and your family — busy juggling work, kids and all of life’s activities.  They wanted help creating a plan to get healthy in the new year so they signed up for Family Nutrition Coaching with Healthy Steps Nutrition.  To inspire other families to make health […]

Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse

During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times.    Notable Tips: Focus on the positive, try starting and ending your day with gratitude  Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]

4 Ways to Increase the Presence of Nutrition Programs at Your Facility

Imagine you are a new client walking in the door. Would you know that nutrition services are offered?  Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board  A nutrition board will draw your client’s attention and highlight what you want them to be focusing on. […]

Introducing PWR!

A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple reasons, and time was running out. The […]

3 Tips for Overcoming The Most Challenging Workouts

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend […]