Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable Tips: Focus on the positive, try starting and ending your day with gratitude Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]
4 Ways to Increase the Presence of Nutrition Programs at Your Facility
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board A nutrition board will draw your client’s attention and highlight what you want them to be focusing on. […]
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple reasons, and time was running out. The […]
As a gym owner, why do you need to prioritize NUTRITION?
We know that nutrition is important to our clients success but how do we help our clients understand? Check out our latest post on Box Pro Magazine to find out our tips on prioritizing nutrition! Click Here!
3 Tips for Overcoming The Most Challenging Workouts
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend […]
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Myth Buster Monday: Carbs are BAD!
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]
Fun Fact Friday: Portion Distortion!
You can eat all the right things but in the wrong amounts and not achieve your goals. We have seen hundreds of clients eating “clean” and only the best foods yet they are frustrated because they are not seeing the results they want. What is going wrong? Portion sizes tend to be one of the toughest […]
The Most Rewarding Program at HSN!
Over the years, we have helped hundreds of kids take control of their weight through proper diet and exercise. We have partnered with local pediatricians, pediatric gastroenterologists and pediatric endocrinologists to help them provide a solution for a growing epidemic in the United States: childhood obesity! When working with kids, we design customized plans to […]
3 Tools That Are Life Savers In The Kitchen
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
Donuts After Workouts?
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to the gym Bring something with you to have after your […]
New Year, New You
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want to set SMART goals. S: specific M: measurable A: attainable R: realistic T: time specific Here are some tips when you are writing down your SMART goals down: Look at […]
