Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]
This is a great video about preparing meals on Sunday. Check it out!