Is Intermittent Fasting for Me?
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it helps with weight loss or that it reduces inflammation and will help […]
4 Ways to Increase the Presence of Nutrition Programs at Your Facility
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board A nutrition board will draw your client’s attention and highlight what you want them to be focusing on. […]
Why Do I Keep Falling Off My Diet?
Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.