Health In 100 Words (The Healthy Steps Nutrition Framework)
What Is Health? Health is the outcome of our habits. Health isn’t the absence of disease but the ability to thrive throughout one’s lifetime. True health comes from nourishing the body with whole foods, prioritizing protein, vegetables, healthy fats, some fruit and starch, moving regularly and incorporating strength training, prioritizing sleep, managing stress, fostering a […]
Healthy Steps Nutrition & CrossFit HSN Is Now Accepting Dietetic Interns
Calling All Dietetic Interns Interested In Nutrition, CrossFit & Private Practice Healthy Steps Nutrition and CrossFit HSN is now accepting dietetic interns at our HQ in Deerfield Beach, Florida. At Healthy Steps Nutrition, our mission is to help people take control of their health one step at a time to prevent and reverse chronic disease. […]
Use Your HSA (Health Savings Account) or FSA (Flexible Spending Account) To Pay For Coaching Programs At Healthy Steps Nutrition
Healthy Steps Nutrition has partnered with Truemed to allow you to use your Health Savings Account (HSA) and Flexible Spending Account (FSA) for our nutrition and fitness coaching programs. This is available for our in-person coaching programs at our headquarters location in Deerfield Beach, Florida, or for virtual coaching programs. This means that you can […]
3 Tips To Support Bone Health During Perimenopause And Menopause
Menopause marks a significant shift in a woman’s body, including a decline in estrogen levels. This hormonal change can have a profound impact on bone health. In the years surrounding menopause, women are at a heightened risk of osteoporosis, a condition characterized by weakened bones that are more susceptible to fractures. It’s estimated that during […]
How To Have A Healthy Night Out! (And Still Have A Great Time)
As the holiday season approaches, health conscious people all over the world cringe. The “holidays” are synonymous with social gatherings, potlucks, dinners, and drinks making a healthy night out unheard of! Many times our nutrition clients tell us they avoid going out all together during the “holidays” just so they are not tempted to partake […]
Is Intermittent Fasting for Me?
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it helps with weight loss or that it reduces inflammation and will help […]
4 Ways to Increase the Presence of Nutrition Programs at Your Facility
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board A nutrition board will draw your client’s attention and highlight what you want them to be focusing on. […]
Why Do I Keep Falling Off My Diet?
Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.
