Herb Encrusted Mustard Salmon

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Herb Encrusted Mustard Salmon

We love Salmon at HSN because of its Omega 3 content. Omega 3's help fight inflammation.
Course Dinner
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings


  • 4 6oz salmon filets
  • 2 tbsp Grainy Mustard
  • 2 cloves garlic, minced
  • 1 tbsp Shallots, finely minced
  • 2 tsp Fresh Thyme, chopped plus extra for garnish
  • 2 tsp Fresh Rosemary, chopped
  • 1/2 juice lemon plus a slice each for garnish
  • salt & pepper to taste


  • Heat oven on broil mode and line a baking sheet with foil.
  • In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.
  • Place salmon on baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.
  • Broil 7-8 minutes.
  • Garnish with a lemon slice and left over thyme!



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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer