Sweet Potato Hash Egg Muffin

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Sweet Potato Hash Egg Muffin

Meal prep these egg muffins on Sunday and enjoy for breakfast for the week!
Course Breakfast
Prep Time 15 minutes
Cook Time 50 minutes
Servings 6


  • 1 sweet potato small
  • 2 eggs
  • 1/2 tsp. olive oil
  • 2 egg whites
  • 2 slices turkey bacon chopped
  • 1/2 red bell pepper chopped
  • 1/4 yellow onion chopped
  • seasonings (to taste) salt, pepper, garlic


  • Preheat oven to 350F
  • Use a grater to shred sweet potato
  • Combine shredded sweet potato, olive oil, & seasonings
  • Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
  • Combine eggs, turkey bacon, peppers, onion, & season
  • Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer