BLOG
Happy Thanksgiving from your friends at Healthy Steps!
Today is a day to cherish and spend quality time with family and friends. It is far too often that the holidays shift focus from
5 Foods for Energy
Next time you find yourself dragging, put down the energy drink or coffee and pick up one of these as an alternative way to get
Top Foods for Lowering Cholesterol
Having high cholesterol puts you at risk of developing heart disease which is the leading cause of death in the United States. People of all
Nutrition & IBD
I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my
5 Tips to Banish Bloating
Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal
Now offering Nutrition Seminars and Health Screenings at Gyms!
We are excited to now be offering nutrition seminars and health screenings at Crossfit locations throughout the state! Being a vendor at The Bacon Beatdown
Health Benefits of Omega-3s
Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to
Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during
5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can
How to Eat In the Zone: Following the Zone Diet
Dr. Sears explains the Zone Diet in an easy to understand manner. The Zone diet is referred to an “anti-inflammatory diet.” Main Points: 2/3 fruits
Nutrition Fiction vs. The Facts
There is so much mixed information out there about which diet is the best and most effective. Unfortunately,the truth is there isn’t a quick fix
