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Healthy Steps 21-Day Jump Start Program!
What you need to know about the 21-Day Jump Start Program… This program is the first step in becoming a healthier you. At Healthy Steps
It’s Time to Make a Change!
Are you ready to make a change? Are you sick of feeling tired all the time or ready to see a change in the mirror?
New Year, New You
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want
Happy Thanksgiving from your friends at Healthy Steps!
Today is a day to cherish and spend quality time with family and friends. It is far too often that the holidays shift focus from
5 Foods for Energy
Next time you find yourself dragging, put down the energy drink or coffee and pick up one of these as an alternative way to get
Top Foods for Lowering Cholesterol
Having high cholesterol puts you at risk of developing heart disease which is the leading cause of death in the United States. People of all
Nutrition & IBD
I had the opportunity to speak at the annual meeting for the Chrons, Colitis Foundation of America this weekend. Here are the slides from my
5 Tips to Banish Bloating
Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal
Now offering Nutrition Seminars and Health Screenings at Gyms!
We are excited to now be offering nutrition seminars and health screenings at Crossfit locations throughout the state! Being a vendor at The Bacon Beatdown
Health Benefits of Omega-3s
Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to
Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during
