Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90%
Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress,
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy
If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at
Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_testimonial admin_label=”Testimonial” _builder_version=”3.0.51″ author=”George Bernard Shaw” url_new_window=”off” quote_icon=”on” use_background_color=”on” quote_icon_background_color=”#f5f5f5″ background_layout=”light” text_orientation=”left” border_style=”solid”] “Progress is impossible without change.”
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Now that you’re past the initial learning stages of CrossFit, you’ve probably got most
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Breathing while rowing can be a challenge, and not just because of
But what quickly became clear to me, is that the very best part of being here is not the lack of cubicles, it’s the presence of the breakthroughs.
In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD,