In this episode, Nicole Aucoin and Amanda Haar discuss nutrition, hormones, and your health! Amanda Haar is a registered dietitian at Healthy Steps Nutrition who specializes in hormone and womens health.
There are four main things that influence your hormone health.
In this episode, Amanda discusses each of these four things and one actionable tip you can take to improve each.
We work with so many clients at HSN HQ diagnosed with POCS or hypothyroidism and struggle to lose weight or get pregnant. Amanda works with them to optimize hormone health naturally through nutrition.
Be sure to listen in for those actionable tips and the recap at the end!
Four Things That Affect Your Hormone Regulation
Gut Health
“80% of your immune health resides in your gut.” Amanda Haar
Pro Tip: Eat Probiotics Daily
👉🏽 Did you miss the episode on The Connection Between The Food You Eat, Gut Health, Anxiety & Depression? Listen >>HERE
Liver Health
Pro Tip: Reduce the amount of plastics you reheat your food in. Instead, use glass containers like these.
Inflammation
Understanding what foods your body has trouble processing and limiting those foods will help you fight inflammation.
Blood-Sugar Balance
Pro Tip: Pair protein with every meal and snack, Go for a 15-minute walk after meals
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ADDITIONAL PODCAST EPISODES TO LISTEN TO
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