In today’s podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.
Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.
“We are facing a mental health tsunami,” said Arthur Evans Jr., the CEO of the American Psychological Association (APA).
In today’s episode, Jason and Nicole discuss their own struggles and what Jason saw as a captain at the fire department.
ADDITIONAL SUPPORT
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
Healthy Steps Nutrition Coaching Program:
How It Works
Step 1: Apply For Coaching
From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.
Step 2: Create A Plan With Your Nutrition Coach
You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way.
Step 3: Feel Confident, Have Increased Energy & Feel Your Best!
Say good-bye to diets and hello to a new, healthy lifestyle one step at a time!
ARE YOU A GYM OWNER OR NUTRITION COACH?
You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!
FIND A HSN COACH NEAR YOU
