Nutrition Made Simple Podcast Episode 49: Anxiety, Depression and Struggles With Mental Health Don’t Discriminate

In today’s podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.
Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.
“We are facing a mental health tsunami,” said Arthur Evans Jr., the CEO of the American Psychological Association (APA).
In today’s episode, Jason and Nicole discuss their own struggles and what Jason saw as a captain at the fire department.

ADDITIONAL SUPPORT

ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Connection Between The Food You Eat, Gut Health, Anxiety & Depression  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

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At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
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Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 

ARE YOU A GYM OWNER OR NUTRITION COACH?

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In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer