Nutrition Made Simple Podcast Episode 58: Prioritizing Your Mental Health To Become The Best Version Of Yourself

Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In this episode, Nicole Aucoin and Dr. Christina Migliara discuss:
– What is mental health
– When should you seek help
– Tips for finding the right fit for you
– Common questions when it comes to prioritizing your mental health
Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring and CrossFit HSN.
Looking for more resources and help related to mental health? See below.

3 Considerations When Looking For A Mental Health Therapist

Are You A Gym Owner Looking To Prioritize Mental Health Inside Your Gym?

ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • LISTEN: Anxiety, Depression and Struggles With Mental Health Don’t Discriminate  >>HERE
  • LISTEN:  The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

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Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer