Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In this episode, Nicole Aucoin and Dr. Christina Migliara discuss:
– What is mental health
– When should you seek help
– Tips for finding the right fit for you
– Common questions when it comes to prioritizing your mental health
Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring and CrossFit HSN.
Looking for more resources and help related to mental health? See below.
3 Considerations When Looking For A Mental Health Therapist
Are You A Gym Owner Looking To Prioritize Mental Health Inside Your Gym?
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Anxiety, Depression and Struggles With Mental Health Don’t Discriminate >>HERE
LISTEN: The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE