Nutrition Made Simple Podcast Episode 58: Prioritizing Your Mental Health To Become The Best Version Of Yourself

Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In this episode, Nicole Aucoin and Dr. Christina Migliara discuss:
– What is mental health
– When should you seek help
– Tips for finding the right fit for you
– Common questions when it comes to prioritizing your mental health
Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring and CrossFit HSN.
Looking for more resources and help related to mental health? See below.

3 Considerations When Looking For A Mental Health Therapist

Are You A Gym Owner Looking To Prioritize Mental Health Inside Your Gym?


  • LISTEN: Anxiety, Depression and Struggles With Mental Health Don’t Discriminate  >>HERE
  • LISTEN:  The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

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Healthy Steps Nutrition Coaching Program:
How It Works

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Step 2: Create A Plan With Your Nutrition Coach

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Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

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In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
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Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer