Your children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child’s risk of developing chronic conditions including heart disease, stroke, and some types of cancer later in life. Consuming a diet rich in vegetables and a diverse range of foods from the five major food categories is essential for maintaining a balanced diet for adults and your kids too!
Healthy recipes that the entire family will love are tough to find! In this episode, HSN’s very own Nicole and Cooper Aucoin, share the story of how the Healthy Kids Cookbook came to be. From a simple dining table conversation to a material that inspires kids to improve their nutrition and health, the Healthy Kids Cookbook is an awesome guide for you and your family to get through meal time healthily, with ease, and with delicious recipes.
What You’ll Learn:
The story behind the Healthy Kids Cookbook: 100% ‘Kid-Approved’ Recipes For The Whole Family
How much of an impact the cookbook can change your kid’s nutrition and health
How to get your kids to help out in the kitchen with fun meals
Tips and tricks to get your kids to eat vegetables
Cooper’s favorite Breakfast recipes!
How and where to get your own cookbook!
Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?
Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Are you looking for healthy recipes the entire family will love?
It’s never too early to start talking about healthy eating and introduce healthy foods to your child’s diet. Try the Healthy Kids Cookbook, 100% kid-approved recipes for the whole family, today! It’s available on Amazon.
Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE