New Year, New You
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want to set SMART goals. S: specific M: measurable A: attainable R: realistic T: time specific Here are some tips when you are writing down your SMART goals down: Look at […]
5 Tips to Banish Bloating
Bloating is found in 96% of patients with gastro-intestinal issues and 10-30% of the general population. Bloating is a subjective term referring to to abdominal distention. Many of my clients complain of bloating. Here are some suggestions to help combat bloating: Click HERE for a handout on bloating 1. Cut back on artificial sweeteners Artificial […]
Now offering Nutrition Seminars and Health Screenings at Gyms!
We are excited to now be offering nutrition seminars and health screenings at Crossfit locations throughout the state! Being a vendor at The Bacon Beatdown allowed us to connect with many affiliates who are interested in offering this service to their members. If your box is interested in hosting a nutrition seminar, please contact us!
Health Benefits of Omega-3s
Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to management of mood disorders, brain health, blood pressure management, ADHD, helping with recovery and muscle recovery after workouts as well as decreased risk for many cancers. Make sure you are […]
Fitting the Zone Diet into Your Lifestyle
Food 4 Fuel: Nutrition for Competition
Food4Fuel: Competition Nutrition I have received many questions recently from crossfit athletes regarding how to eat before and during competitions. When competing multiple events during the course of a day, there are some things that you should keep in mind. You want fuel your body with foods that you can break down and absorb quickly. […]
5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]
How to Eat In the Zone: Following the Zone Diet
Dr. Sears explains the Zone Diet in an easy to understand manner. The Zone diet is referred to an “anti-inflammatory diet.” Main Points: 2/3 fruits & veggies and 1/3 lean meats Incorporate many different colors on your plate You have flexibility, but balance is key!
Is Quality Food Your Fuel?
The Zone Diet focuses proporitions of quality macronutrients (carbohydrates, proteins, and fats). Watch this video to learn more.
