Healthy Steps Nutrition & CrossFit HSN Is Now Accepting Dietetic Interns

Calling All Dietetic Interns Interested In Nutrition, CrossFit & Private Practice Healthy Steps Nutrition and CrossFit HSN is now accepting dietetic interns at our HQ in Deerfield Beach, Florida. At Healthy Steps Nutrition, our mission is to help people take control of their health one step at a time to prevent and reverse chronic disease. […]
Use Your HSA (Health Savings Account) or FSA (Flexible Spending Account) To Pay For Coaching Programs At Healthy Steps Nutrition

Healthy Steps Nutrition has partnered with Truemed to allow you to use your Health Savings Account (HSA) and Flexible Spending Account (FSA) for our nutrition and fitness coaching programs. This is available for our in-person coaching programs at our headquarters location in Deerfield Beach, Florida, or for virtual coaching programs. This means that you can […]
3 Tips To Avoid The All Or Nothing Mentality When It Comes To Your Nutrition Goals!

A winning mindset can have a very positive impact on your life, and well being. It involves developing certain attitudes, beliefs, and habits that can help you approach challenges, setbacks, and goals with a positive and determined mindset. But the opposite is true for many people. Negative self talk, and low self esteem plague our […]
Is Intermittent Fasting for Me?

We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it helps with weight loss or that it reduces inflammation and will help […]
The Best of 2019: New Foods and Healthy Recipes

Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also released dozens of recipes […]
Introducing PWR!

A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple reasons, and time was running out. The […]
Why Do I Keep Falling Off My Diet?
Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.