Over two-thirds of people who go on a diet will regain the weight they worked so hard to lose, plus more!
We live in a microwave society and expect instant results. The problem is creating a healthy lifestyle doesn’t happen overnight. A restrictive diet or nutrition challenge isn’t going to provide you with all of the tools you need to set yourself up for long-term success.
After helping over 35,000 clients globally dial in their nutrition, what do the most successful nutrition clients have in common?
At Healthy Steps Nutrition and CrossFit HSN, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach when working with clients.
Nutrition is the foundation of the fitness pyramid, yet most CrossFit athletes think they can skip right over the foundation and achieve the results they are looking for through fitness.
Most of our clients at Healthy Steps Nutrition and CrossFit HSN, start as nutrition only clients then upgrade their membership to nutrition and fitness.