In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management, and lifestyle changes. Ashley shares her experiences from working in the ER to starting a concierge medical practice focused on prevention and lifestyle interventions. Together, they emphasize the need for regular health assessments and the power of making informed, proactive health decisions. The episode introduces Med360, a concierge service aimed at helping clients in Florida take control of their health through personalized care and continuous support.
What You’ll Learn:
Meet Ashley Martin: From ER Nurse to Preventative Medicine
The Reality of Chronic Diseases in Healthcare
Understanding and Managing Blood Sugar
The Role of Lifestyle in Health Management
Introducing Med360 Concierge Medicine
The Jumpstart Package: A Baseline for Better Health
Conclusion and Final Thoughts
Heart Rate Variability (HRV) as a Measure of Autonomic Balance
Advocacy for CrossFit Health and CrossFit Medical Society
Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More >>HERE
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
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At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
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ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU A GYM OWNER OR NUTRITION COACH?
