About The Continuous Glucose Monitoring Experiment With Jason and Nicole Aucoin

The Story The Continuous Glucose Monitoring Experiment

Nicole  and Jason Aucoin, the owner of Healthy Steps Nutrition and CrossFit HSN, teach people how to make health a way of life through proper nutrition and exercise.


They believe that the best way to fight chronic disease is to prevent it.


Their philosophy is simple, not easy.


Eat real foods, not food products. Start with the first thirteen words of fitness: eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. 


After watching a friend on instagram conduct an experiment on herself to see how much per blood sugar would rise and fall after eating certain foods, Jason and Nicole decided to do the same. 


Why Now?

The holidays are the toughest time of year for people to stay on track with their nutrition — sugar and sweets find their way into everything! Sugar addiction is a real problem worldwide.


Listen to this recent podcast episode where Nicole and Karen Thomson talk about sugar addiction and chronic disease >>HERE. 


You can follow their journey as they post daily on instagram.

Follow Nicole >>HERE.

Follow Jason >>HERE.


Did You Miss This?

The Aucoin Family donated 100% of all revenue from the first 1,000 copies of their brand new Cookbook (available on Amazon) to local families in South Florida this Thanksgiving!


Check out their story featured in Parkland Talk >>HERE.


  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • READ: Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN >>HERE

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer