Meet Ali Patton

Meet Ali Patton

Ali has been a nutrition client with Healthy Steps Nutrition since May 2020.
She is a college student, musician, and songwriter. One of the many reasons that we love Ali is because her incredible positivity is so infectious to everyone around her! 
Ali struggled with severe bloating, IBS and other GI issues over the past few years. She knew that she needed to make a change in her diet that addressed her issues but also wanted something that was sustainable.
With all the “quick fix” and “FAD diets” out there it can be so confusing to know what is right for you. Nutrition coaching with Healthy Steps Nutrition is extremely personalized for you and your goals.
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Her Journey With Nutrition Coaching

 

Since starting nutrition coaching with Healthy Steps Nutrition, Ali has gone from having digestive issues and a restrictive mindset around food to a happy, healthy, and non-restrictive lifestyle, with her nutrition coach supporting every step of the way!

What prompted you to sign up for nutrition coaching?

After experiencing digestive issues for years and developing an unhealthy relationship with food and my body, I felt that I needed to seek out professional information to better educate myself on how to live a healthy, non-restrictive lifestyle.

How has nutrition coaching helped you?

Nutrition coaching with Healthy Steps Nutrition has helped me realize that the “all-or-nothing” mentality and fad diets and not sustainable. 

Developing a healthy lifestyle that you can live around is the thing that will set you up for success. 

Nutrition coaching has also made me realize that if you put in A+ effort, you will get A+ results. Consistency is key!   

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What have been your results so far?

My results so far working with HSN nutrition coaching have resulted in a drastic physical and mental shift. My IBS symptoms have significantly improved as well as slowly and sustainably losing body fat and gaining muscle.

What would you say to someone considering nutrition coaching at Healthy Steps Nutrition?

If you are considering nutrition coaching at HSN, I would say what are you waiting for?! Having someone there to hold you accountable and help you set and achieve your goals is essential to long-term success. 

Not only have I seen positive results in my mental and physical health, but I have also learned so much from working with HSN. Our bodies are capable of so much and I could not recommend HSN enough! 

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Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer