In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed her understanding of blood sugar control, even while living a seemingly healthy lifestyle. Meg discusses how monitoring glucose levels has empowered her to take proactive steps toward preventing chronic diseases like diabetes. Now working as a nutrition coach at Ironclad CrossFit, Meg supports her clients in making sustainable lifestyle changes, emphasizing the importance of personalized nutrition and real-time health monitoring.
What You’ll Learn:
Meg’s transition from a 40-year nursing career to preventive health
The role of continuous glucose monitoring (CGM) in identifying glucose spikes
The importance of controlling blood sugar to prevent chronic diseases like diabetes
Personal health challenges Meg faced despite following a healthy lifestyle
Limitations of traditional healthcare in addressing preventive measures
Meg’s experience as a nutrition coach at Ironclad CrossFit
The role of functional medicine in personalized, proactive health care
How CGM and nutrition coaching can empower individuals to make sustainable lifestyle changes
Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More >>HERE
Connect with Meg on Instagram
Connect With Ironclad CrossFit
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU A GYM OWNER OR NUTRITION COACH?
