In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shares her journey from a traditional medical background to pioneering a preventative care model through GC Healthy Living. She discusses the critical gaps in medical education regarding nutrition and fitness, the power of CrossFit and strength training, and the role of coaching in sustainable health transformations. Tune in to explore how lifestyle interventions can prevent and reverse chronic diseases, the truth about medications like Ozempic, and how Dr. Raju and her team are empowering patients to take control of their health.
What You’ll Learn:
Dr. Shveta Raju’s journey from traditional medicine to lifestyle-focused primary care.
The critical role of CrossFit and strength training in long-term health.
Addressing the gaps in medical education on nutrition and fitness.
How GC Healthy Living integrates coaching to support patient wellness.
Insights on the proper use of medications like Ozempic and their limitations.
The significance of accountability and coaching for sustainable health changes.
Challenges and opportunities in merging medical care with lifestyle interventions.
Practical advice for patients on improving doctor-patient conversations about lifestyle.
Empowering patients to proactively prevent chronic diseases through fitness and nutrition.
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In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
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At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
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ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
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