Today’s guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.
As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.
In today’s podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss:
– How sleep and stress impact overall health, disease prevention, and chronic disease
– How alcohol impacts your quality of sleep
– What you can do to improve your quality of sleep
– The difference between short stents of stress vs prolonged stress and the impact on your body
If you are a gym owner or nutrition coach looking to learn more about helping your clients with stress and sleep, Dr. Dani Urcuyo partnered with Healthy Steps Nutrition Mentoring to provide a free training. You can attend live or get access to the recording by registering >>HERE
Training For Gym Owners & Coaches
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE