Nutrition Made Simple Podcast Episode 55: How Sleep & Stress Management Impact Optimal Health: Simple Tips To Help You Take Control Of Your Health

Today’s guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.
As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.
In today’s podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss:
– How sleep and stress impact overall health, disease prevention, and chronic disease
– How alcohol impacts your quality of sleep
– What you can do to improve your quality of sleep
– The difference between short stents of stress vs prolonged stress and the impact on your body
If you are a gym owner or nutrition coach looking to learn more about helping your clients with stress and sleep, Dr. Dani Urcuyo partnered with Healthy Steps Nutrition Mentoring to provide a free training. You can attend live or get access to the recording by registering >>HERE

Training For Gym Owners & Coaches

In this training, Dr. Dani Urcuyo, MD, IFMCP, will be discussing how stress and sleep impact health and what coaches/gym owners can do to support their clients to become the best versions of themselves.


  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

Register For The Virtual Nutrition Seminar


At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 


You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!


In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer