Today’s podcast is Amanda Haar, the lead Registered Dietitian at Healthy Steps Nutrition.
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach. We work with clients to create individualized plans based on a holistic approach looking at sleep, support systems, stress management, mindset, lifestyle, exercise, and nutrition to help them become their best selves, one healthy step at a time.
In this episode, Nicole Aucoin and Amanda Haar discuss:
– The most common excuses that hold people back from achieving their goals and living their best life. Some examples might be, “I don’t have time” or “I can’t do it.”
– How to decide what’s important to you long-term so that your daily decisions are in line with what you want most, not what you want now.
-How to prioritize your health and wellness to prevent chronic disease and live your best life.
For personalized help, you can find a Healthy Steps Nutrition coach near you at HireANutritionCoach.com.
Now is the time to create your plan for success.
Start by downloading our goal-setting and vision board planning worksheet. 👇🏽
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE