Nutrition Made Simple Podcast Episode 61: How To Start An Employee Wellness Program In Your Business & Trends With Employee Wellness Post Covid-19

Are you a business owner or Human Resources Director looking to start an employee wellness program?

Today’s guest is Lizz Sadowski, Healthy Steps Nutrition Coach and Mentor at HSN Mentoring.
Lizz is the lead nutrition coach at Healthy Steps Nutrition HQ for Employee Wellness initiatives.
In today’s episode, Nicole Aucoin and Lizz Sadowski discuss:
– The impact of offering an employee wellness program for your business and your employees
– How it works when working with Healthy Steps Nutrition for employee wellness
– Feedback from HR, business owners, and employees when offering employee wellness programs
– Make sure you tune in until the end where Nicole discusses simple tips to help you prioritize health in your business
If you are looking to partner with Healthy Steps Nutrition to offer a comprehensive employee wellness program in your business book a free discovery call today >>HERE.
You can also go to to find a gym and Healthy Steps Nutrition Coach near you.

Dellbrook | JKS Construction Partnered With Healthy Steps Nutrition To Launch A 6-Week Reset Wellness Challenge To Help Their Employees Take Control Of Their Health

During The Employee Wellness Challenge At Dellbrook | JKS Construction, Participants Worked Together To Make Health A Way Of Life One Step At A Time

Meet Josh Olsen, Director of Finance at Dellbrook | JKS Construction

Meet Mike Fish, CEO at Dellbrook | JKS Construction

Check Out This Recap Video Of The Wrap-Up Of This Wellness Challenge & What The Company Employees Had To Say About The Nutrition & Wellness Challenge 👇🏽

Free Webinar With The Nutrition Experts & Registered Dietitians: Know Your Numbers – Optimize Your Health


  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

Register For The Virtual Nutrition Seminar


At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 


You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!


In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer