In this episode of the ‘Nutrition Made Simple’ podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol’s role in stress responses, its effects on chronic diseases, and why saliva tests are preferable to blood tests for accurate measurements. The hosts also share practical tips for managing and normalizing cortisol levels and underscore the importance of comprehensive hormone testing, such as the Dutch test, as part of their hormone health program.
What You’ll Learn:
Understanding Cortisol
Cortisol Patterns and Testing
Impact of High Cortisol Levels
Managing High Cortisol
Low Cortisol Levels and Symptoms
Improving Low Cortisol Levels
Dutch Test and Hormone Health Program
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In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
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ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
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