Is Intermittent Fasting for Me?
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it helps with weight loss or that it reduces inflammation and will help […]
The Best of 2019: New Foods and Healthy Recipes
Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also released dozens of recipes […]
As a gym owner, why do you need to prioritize NUTRITION?
We know that nutrition is important to our clients success but how do we help our clients understand? Check out our latest post on Box Pro Magazine to find out our tips on prioritizing nutrition! Click Here!
