Conquering the Crash: 4 Tips To Fight Fatigue And Power Through Your Day!

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Are you feeling sluggish and drained? Do your afternoons feel like a battle against sleep? Do you feel like every afternoon you are paddling up stream for miles in a kayak against the current? You’re not alone. Fatigue is a common complaint, often stemming from a combination of a hectic lifestyle and unhealthy habits. But […]

When New Year’s Resolutions Fail, Do These 5 Things!

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As the clock strikes midnight on New Year’s Eve, millions around the globe embark on a journey of self-improvement through New Year’s resolutions. Whether it’s losing weight, drinking less alcohol, trying to quit smoking, eating more protein, walking, adopting a healthier lifestyle, getting more sleep, or mastering a new skill, the enthusiasm is palpable. However, […]

3 Reasons Mindful Snacking Should Be Part Of Eating A Balanced Healthy Diet

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In the fast-paced rhythm of modern life, it’s easy for our eating habits to take a backseat, often leaving us ravenous between meals. But what if I told you that the solution to maintaining steady energy levels, curbing cravings, and supporting your overall well-being is closer than you might think? Enter the world of snacking […]

Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse

During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times.    Notable Tips: Focus on the positive, try starting and ending your day with gratitude  Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]

Introducing PWR!

A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple reasons, and time was running out. The […]

Not Your Normal Holiday Countdown

Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.

How to Take Your Fitness to the Next Level

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_testimonial admin_label=”Testimonial” _builder_version=”3.0.51″ author=”George Bernard Shaw” url_new_window=”off” quote_icon=”on” use_background_color=”on” quote_icon_background_color=”#f5f5f5″ background_layout=”light” text_orientation=”left” border_style=”solid”] “Progress is impossible without change.” [/et_pb_testimonial][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? […]

3 Tips for Overcoming The Most Challenging Workouts

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend […]

Improving Your Gymnastics Skills!

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://healthystepsnutrition.com/wp-content/uploads/2017/06/IMG_4333-e1496800904728.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” /][et_pb_image admin_label=”Image” src=”https://healthystepsnutrition.com/wp-content/uploads/2017/06/IMG_4334.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” /][et_pb_image admin_label=”Image” src=”https://healthystepsnutrition.com/wp-content/uploads/2017/06/IMG_4335.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” force_fullwidth=”off” animation=”left” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_color=”rgba(255,255,255,0.49)”] […]

Fun Fact Friday: Portion Distortion!

You can eat all the right things but in the wrong amounts and not achieve your goals. We have seen hundreds of clients eating “clean” and only the best foods yet they are frustrated because they are not seeing the results they want. What is going wrong? Portion sizes tend to be one of the toughest […]