We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
Staying On Track When Traveling For Meets
- Remember to stay hydrated with water and food sources of electrolytes.
- Remember mindful eating tips, including, chewing your food 20+ times, slowing down, limit distractions (like TV and screens) while eating.
- Pro Tips: Go for a 15-minute walk after meals to improve digestion, regulate blood sugar, and boost mood and energy levels!