We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook! 

Twisters Gymnastics:
Staying On Track When Traveling For Meets

Pro Tips:

Pro Tips: 
  • Remember to stay hydrated with water and food sources of electrolytes. 
  • Remember mindful eating tips, including, chewing your food 20+ times, slowing down, limit distractions (like TV and screens) while eating. 
  • Pro Tips: Go for a 15-minute walk after meals to improve digestion, regulate blood sugar, and boost mood and energy levels!

May Is Mental Health Month

New podcast episode on Nutrition Made Simple:
10 Things I Wish I Knew About Nutrition As A Teen Athlete.

Subscribe To The Nutrition Made Simple Podcast

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Holiday Recipes