We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
Twisters Gymnastics:
Staying On Track During The Holidays
Pro Tips:
Pro Tips:
- Have you heard of the Switch Witch? Check out this month’s video to learn more!
- Focus on the plate method this holiday season by balancing your plate with non-starchy veggies, protein and starch.
- Have a treat then move on!
- Practice mindful eating this holiday season. Check out the resource linked below!
Holiday Challenge:
Go for a 10 minute walk after dinner as a family!
Subscribe To The Nutrition Made Simple Podcast
- 30-minute episodes released every Wednesday
- Application with every episode
- Supplemental support to help you take action
- Get inspired by stories from people who have lost weight, and changed their lifestyle through a simple, habit-based approach
- Available on Apple Podcasts, Stitcher and Spotify
