We are so excited to be back for our 8th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook! 

Twisters Gymnastics:
How To Stay On Track This Summer

Pro Tips:

  1. Practice Mindful Eating Tips:
    • Slow Down
    • Check Your Food At Least 12-15 Times
    • Put Your Fork Down Between Bites
    • Drink Water Between Bites
  2. Use The Intuitive Eating Scale HERE (Start Eating At A 3-4 & Stop At 7). 
  3. Stay Hydrated By Drinking Water 
Play Video
How To Stay On Track With Your Nutrition This Summer

Subscribe To The Nutrition Made Simple Podcast

Favorite On-The-Go Options

Twisters Gymnastics:
Fueling Around Workouts

Pro Tips:

  1. Practice mindful eating, slow down, and before eating ask yourself, “Am I hungry or am I bored?”
  2. Try to maintain a schedule during the holidays and focus on balance (remember to pair protein, carbohydrates, and fat).
  3. Be mindful when having treats and sweets. Watch your portions, slow down and enjoy a small piece then move on! 
  4. Remember to stick with water as the drink of choice. 
  5. For sample pre-workout snacks and sample meals, check out the brand new handbook! 

Nutrition Made Simple Seminar Recording

In this seminar, Nicole Aucoin discusses three steps to reset your health and the core nutrition principles at Healthy Steps Nutrition.

Enter your info below and get instant access to free help! 

Did You Know We Released A Cookbook?

Are you looking for simple recipes the entire family will love? 

Do you want your kids to start eating healthier? 

Nicole, Jason, and their kids, Brody and Cooper, released a cookbook filled with healthy recipes the entire family will love!