We are so excited to be back for our 8th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
Twisters Gymnastics:
How To Stay On Track This Summer
Pro Tips:
Practice Mindful Eating Tips:
Slow Down
Check Your Food At Least 12-15 Times
Put Your Fork Down Between Bites
Drink Water Between Bites
Use The Intuitive Eating Scale HERE (Start Eating At A 3-4 & Stop At 7).
Stay Hydrated By Drinking Water
Play Video
How To Stay On Track With Your Nutrition This Summer
Subscribe To The Nutrition Made Simple Podcast
- 30-minute episodes released every Wednesday
- Application with every episode
- Supplemental support to help you take action
- Get inspired by stories from people who have lost weight, and changed their lifestyle through a simple, habit-based approach
- Available on Apple Podcasts, Stitcher and Spotify
Favorite On-The-Go Options
Twisters Gymnastics:
Fueling Around Workouts
Pro Tips:
Practice mindful eating, slow down, and before eating ask yourself, “Am I hungry or am I bored?”
Try to maintain a schedule during the holidays and focus on balance (remember to pair protein, carbohydrates, and fat).
Be mindful when having treats and sweets. Watch your portions, slow down and enjoy a small piece then move on!
Remember to stick with water as the drink of choice.
For sample pre-workout snacks and sample meals, check out the brand new handbook!
Nutrition Made Simple Seminar Recording
In this seminar, Nicole Aucoin discusses three steps to reset your health and the core nutrition principles at Healthy Steps Nutrition.
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Did You Know We Released A Cookbook?
