We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook! 

Twisters Gymnastics:
Staying On Track When Traveling For Meets

Pro Tips:

Pro Tips: 
  • Don’t try anything new the day before or the day of the meet. Eat foods that you know you like and tolerate well.
  • Prioritize a balanced meal containing protein, carbs, and healthy fat for dinner the night before. 
  • On meet day, prioritize protein and carbohydrates. Small and more frequent meals are easier to digest and a better option during meets. 
  • If your daughter is competing in the morning, try liquids like drinkable yogurt or making a smoothie. Liquids are faster to digest than solid food. 

New podcast episode on Nutrition Made Simple:
10 Things I Wish I Knew About Nutrition As A Teen Athlete.

Subscribe To The Nutrition Made Simple Podcast

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