We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
Twisters Gymnastics:
Staying On Track When Traveling For Meets
Pro Tips:
Pro Tips:
- Remember to stay hydrated with water and food sources of electrolytes.
- Remember mindful eating tips, including, chewing your food 20+ times, slowing down, limit distractions (like TV and screens) while eating.
- Pro Tips: Go for a 15-minute walk after meals to improve digestion, regulate blood sugar, and boost mood and energy levels!
May Is Mental Health Month
New podcast episode on Nutrition Made Simple:
10 Things I Wish I Knew About Nutrition As A Teen Athlete.
Subscribe To The Nutrition Made Simple Podcast
- 30-minute episodes released every Wednesday
- Application with every episode
- Supplemental support to help you take action
- Get inspired by stories from people who have lost weight, and changed their lifestyle through a simple, habit-based approach
- Available on Apple Podcasts, Stitcher and Spotify
