We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
Staying On Track When Traveling For Meets
- Don’t try anything new the day before or the day of the meet. Eat foods that you know you like and tolerate well.
- Prioritize a balanced meal containing protein, carbs, and healthy fat for dinner the night before.
- On meet day, prioritize protein and carbohydrates. Small and more frequent meals are easier to digest and a better option during meets.
- If your daughter is competing in the morning, try liquids like drinkable yogurt or making a smoothie. Liquids are faster to digest than solid food.