We are so excited to be back for our 9th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook! 

Twisters Gymnastics:
Staying On Track During The Holidays

Pro Tips:

Pro Tips: 
  • Have you heard of the Switch Witch? Check out this month’s video to learn more!
  • Focus on the plate method this holiday season by balancing your plate with non-starchy veggies, protein and starch. 
  • Have a treat then move on!
  • Practice mindful eating this holiday season. Check out the resource linked below!
Holiday Challenge:
Go for a 10 minute walk after dinner as a family!

Subscribe To The Nutrition Made Simple Podcast

Are You Looking For Healthy Recipes?

Holiday Recipes