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Your Best Self Challenge
CrossFit HSN
Recipes
Client Stories
Blog
HSN Blogs
Nutrition Made Simple Podcst
Gym Owners
We are so excited to be back for our 8th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
2021-2022 SEASON TWISTERS NUTRITION HANDBOOK
Twisters Gymnastics:
How To Stay On Track This Summer
Pro Tips:
Practice Mindful Eating Tips:
Slow Down
Check Your Food At Least 12-15 Times
Put Your Fork Down Between Bites
Drink Water Between Bites
Use The Intuitive Eating Scale
HERE
(Start Eating At A 3-4 & Stop At 7).
Stay Hydrated By Drinking Water
MINDFUL & INTUITIVE EATING RESOURCE
Play Video
How To Stay On Track With Your Nutrition This Summer
Subscribe To The Nutrition Made Simple Podcast
30-minute episodes
released every Wednesday
Application
with every episode
Supplemental support
to help you take action
Get inspired by stories from people who have lost weight, and changed their lifestyle through a simple, habit-based approach
Available on Apple Podcasts, Stitcher and Spotify
SPOTIFY
APPLE PODCASTS
STITCHER
Our Top Episodes For You
Episode 18: 5 Tips For Picky Eaters
Episode 57: It Starts With You: The Role Of Modeling Healthy Habits As A Parent To Help With Your Child’s Nutrition
Episode 62: From Restrictive Eating To Feeling Empowered & Implementing A Healthy Lifestyle: A Teens Story
Favorite On-The-Go Options
RX OATMEAL
MOON CHEESE
FRONING FARMS JERKY
Twisters Gymnastics:
Fueling Around Workouts
Pro Tips:
Practice mindful eating, slow down, and before eating ask yourself, “Am I hungry or am I bored?”
Try to maintain a schedule during the holidays and focus on balance (remember to pair protein, carbohydrates, and fat).
Be mindful when having treats and sweets. Watch your portions, slow down and enjoy a small piece then move on!
Remember to stick with water as the drink of choice.
For sample pre-workout snacks and sample meals, check out the brand new handbook!
2021-2022 SEASON TWISTERS NUTRITION HANDBOOK
Nutrition Made Simple Seminar Recording
In this seminar, Nicole Aucoin discusses three steps to reset your health and the core nutrition principles at Healthy Steps Nutrition.
Enter your info below and get instant access to free help!
Get Instant access to free seminar recording here
EPISODE 18: 5 TIPS FOR PICKY EATERS
Did You Know We Released A Cookbook?
Are you looking for simple recipes the entire family will love?
Do you want your kids to start eating healthier?
Nicole, Jason, and their kids, Brody and Cooper, released a cookbook filled with healthy recipes the entire family will love!
BUY NOW ON AMAZON
ACCESS FREE COOKBOOK BONUSES NOW