Pro Tips: 

• Don’t try anything new the day before or the day of the meet. Eat foods that you know you like and tolerate well.
• Prioritize a balanced meal containing protein, carbs, and healthy fat for dinner the night before. 
• On meet day, prioritize protein and carbohydrates. Small and more frequent meals are easier to digest and a better option during meets. 
• If your daughter is competing in the morning, try liquids like drinkable yogurt or making a smoothie. Liquids are faster to digest than solid food.