We are so excited to be back for our 8th season supporting the gymnasts at Twisters! Click the link below to see the brand new Nutrition Handbook!
How To Stay On Track This Summer
Practice Mindful Eating Tips:
Check Your Food At Least 12-15 Times
Put Your Fork Down Between Bites
Drink Water Between Bites
Use The Intuitive Eating Scale HERE (Start Eating At A 3-4 & Stop At 7).
Stay Hydrated By Drinking Water
How To Stay On Track With Your Nutrition This Summer
Subscribe To The Nutrition Made Simple Podcast
Our Top Episodes For You
Favorite On-The-Go Options
Fueling Around Workouts
Practice mindful eating, slow down, and before eating ask yourself, “Am I hungry or am I bored?”
Try to maintain a schedule during the holidays and focus on balance (remember to pair protein, carbohydrates, and fat).
Be mindful when having treats and sweets. Watch your portions, slow down and enjoy a small piece then move on!
Remember to stick with water as the drink of choice.
For sample pre-workout snacks and sample meals, check out the brand new handbook!