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Have you been tricked by a quick fix or fast acting diet (aka FAD)? In this episode, Ashley Osterman and Nicole Aucoin discuss the top

Chip Reid was tired of not seeing results with his current exercise routine. He knew there was a missing piece of the puzzle which is

Today’s guest on the podcast is Grahman O’Regan! He is a nutrition client of Phoenix Strength and Conditioning and has been working with Colin for

Today’s guest on the podcast is Shayla McCormick. Shayla and her husband, TJ, are the lead pastors at Coastal Community Church in Parkland, FL. Shayla

How do you define success of your nutrition plan? In this episode, Ashley Osterman and Nicole Aucoin discuss three tips when tracking your progress towards

Even coaches and gym owners need nutrition coaches! This week on the podcast, we share a story of a CrossFit coach who lost 60 pounds

Do you struggle with stress or boredom eating? If so, this podcast episode is for you! Ashley Osterman and Nicole Aucoin discuss how to manage

Some of the best nutrition clients have lost their own transformation. They are passionate about nutrition and helping others and are able to combine those

This week, Nicole Aucoin and Ashley Osterman talk about picky eaters and five proven strategies to empower more adventurous eaters! These nutrition tips are simple

This week, we are talking to a longtime member of CrossFit Generation, Bernadette Clune. Bern realized after her birthday that she needed help when looking

Are you interested in learning how to meal prep? Meal prepping is one of the most valuable skills you can develop to set yourself up